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The definitive illustrated guide to the practice of Yoga – by a highly acclaimed yoga teacher. Around the world increasing number of people are turning to yoga as a means of keeping fit and reducing stress. This book is a comprehensive guide, by an acclaimed teacher, sharing the unique and holistic approach to a health life.
Yoga for Mind, Body and Spirit.
Yoga is more than just a form of exercise; it is a holistic experience that benefits the body, mind, and spirit. It is the perfect way of countering the stresses of modern living. Designed for every level of ability, age, and physical condition, there are detailed and easy-to-follow instructions for beginners, intermediate, and advanced students.
• A holistic approach to yoga, to enhance physical, mental, and emotional well-being.
• Easy-to-follow and clear instructions
• Suitable for every age and level of ability – from complete beginners to advanced students
• A handy companion manual for yoga practice
~ The Perfect Practice Companion ~
for Beginners or Experienced Students