Nervous Breakdowns and How to Avoid Them

The book is an intelligent man’s guide to avoiding having nervous breakdowns – a new age phenomenon which is getting to be a serious issue across the world. The doctor gives us practical advice in simple non-medical language to how not to face this problem.

CONTENTS.
CHAPTER I : BREAKDOWNS
CHAPTER II. : THE DANGER SIGNAL
CHAPTER III. : HEALTH
CHAPTER IV. : THE VALUE OF HEALTH
CHAPTER V. : REWARDS AND PENALTIES
CHAPTER VI. : THE HUMAN ENGINE, AND HOW TO STORE IT
CHAPTER VII. : WHAT TO EAT
CHAPTER VIII. : HOW TO EAT FOOD
CHAPTER IX. : HOW MUCH FOOD TO TAKE
CHAPTER X. : WHEN TO TAKE FOOD
CHAPTER XI. : FRESH AIR
CHAPTER XII. : EXERCISE
CHAPTER XIII. : BATHS AND BATHING
CHAPTER XIV. : REST
CHAPTER XV. : SLEEP
CHAPTER XVI. : HOLIDAYS
CHAPTER XVII. : RECREATION, HOBBIES
CHAPTER XVIII. : WORK
CHAPTER XIX. : WORRY
CHAPTER XX. : THE STRONG MAN