Scientific Fasting

Do you know that fasting can prevent illness and give you a fresh sense of life? And that fasting can help if you have disorders caused by modern way of living and unhealthy eating habits? Fasting is healthy and this is the book that will not only get you started, but will also show you the scientific methods of fasting for you and your whole family.

Examine the medical aspects of fasting, including losing weight and curative fasting. Decide which type of fast is best for you. Get an idea of what occur during a fast and after the fast, the ideal duration of the fast, the diet during fasting, and learn about breaking the fast and recovery period.

This, the fifth edition of the book, is the most recommended and read book on fasting. With all this information packed in this book you will son be feeling fit and revived!